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About Hand Pound Brown Rice:
All that glitters are not gold: This saying can be applied today for many varieties of rice which do not carry the required vitamins and minerals for a healthy body. If you are choosing this pack of hand pound rice, then you are doing a right thing for you and your generation.
Why Brown Rice?
Before white went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
Unfortunately, all white rice packaging has a label that reads “enriched.” Since white rice has been stripped of iron, vitamins, zinc, magnesium and other nutrients during the refining process, manufacturers must add unnatural fortifications in the form of synthetic vitamins and iron so it can be marketed to the public as a “nutritious food.” Although white rice is fortified, it still doesn’t reach the minimum nutritional requirements for one serving of food as specified by the FDA.
The Healthy Benefits Of Brown Rice Are Listed Below:
1. Rich in selenium
2. High in manganese
3. Rich in naturally-occurring oils
4. Promotes weight loss
5. Considered whole grain
6. Rich in anti-oxidants
7. High in fiber
8. A slow-release sugar
9. Perfect baby food
10. Candida yeast infections
11. Promotes weight loss
12. Whole grain rice
13. Natural good
14. Diabetic friendly
Brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs including healthy heart, digestion, brain, bones, muscles, cholesterol and blood pressure. Brown rice is also beneficial for treating skin ailments like psoriasis, promotes healthy skin and restores hair loss. It has anti-aging qualities attributing to the presence of ferulic acid, an antioxidant which helps in the prevention of skin-aging. Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Small portions of brown rice are also recommended for the patients suffering from candida infections attributing to its richness in digestive enzymes which is apt for a weakened digestive system. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body.
Nutritional Value Of Brown Rice:
Brown rice is a natural wholesome food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium. Vitamin wealth of brown rice includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K. Brown rice is a source of protein and adds good amount of fiber content to our diet. Along with this, brown rice is also a provider of health-supportive vital fatty acids.